Dang it's already week 4!
I'm starting to tell the difference, too. I can run faster, for longer, and my arms and core are slowly slimming down. I do a short weights/mat circuit after every run to maximize the cardio burn. What am I, some kind of gym junkie?
Follow along and join the leader board by friending up on Dailymile:
I'm starting to tell the difference, too. I can run faster, for longer, and my arms and core are slowly slimming down. I do a short weights/mat circuit after every run to maximize the cardio burn. What am I, some kind of gym junkie?
Follow along and join the leader board by friending up on Dailymile:
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